The “secret” to successful aging

According to new study conducted at Yale University, chronic stress can cause atrophy (shrinkage) of critical areas of the brain. These areas are involved with emotions and self-control, as well as regulation of blood pressure and blood sugar levels. This study brings to light the importance of having effective strategies to reduce stress. To read…

According to a study in a recent edition of the Annals of Internal Medicine, a low-carbohydrate diet heavy on animal protein and fat is associated with greater long-term mortality, while a plant-based, low-carbohydrate diet is linked to lower mortality. Researchers found that people who ate an animal-based, low-carbohydrate diet had an increased risk for all-cause…

In a recently published study from St. George’s University Hospital in London, researchers found that just 20 minutes of brisk walking seven days per week can increase your lifespan. In fact, it can add up to 7 additional years to your life. Moderate exercise in the form of walking can halve the risk of dying of a heart attack….

A hormone found in higher levels in wealthy people was linked to a longer life, according to research published by scientists from England. They found that the wealthier study participants had higher levels of the hormone dehydroepiandrosterone sulfate (DHEAS). This hormone is produced by the adrenal glands, sex organs and the brain, and is increased…

Because of the millions of advertising dollars spend by big drug companies talking about “Low T” (low testosterone), you probably know about the remarkable health benefits of testosterone replacement in MEN. While testosterone is a vitally important hormone in men, here’s something you probably don’t not know: It is equally important for WOMEN. This is something that…

In a recent study by the US government, people who ate fast-food were found to have high levels of industrial chemicals called phthalates. Phthalates are a family of man-made compounds used in the manufacture of plastics to make them more flexible and pliable. The two most commonly found phthalates in fast-food were bis-2-ethylhexyl phthalate (also known as DEHP) and diisononyl…