Cancer cells love to feed on fructose

In a recent study, scientists found that blue light was more effective at keeping you alert than caffeine. People exposed to blue light performed better at distraction tests than those drinking coffee. Blue light from smart phones an other gadgets has been getting a bad reputation for interfering with sleep. That’s because the blue-colored light…

If you observe people at the gym and any typical day, most will  hit the treadmill or elliptical machine for 30 minutes, then they move to the weight machines.  You may even be doing that yourself. Did you know that is the wrong way to work out? You should be hitting the weights hard first, then move…

A large belly has been associated with high blood pressure, heart disease, diabetes, and cancer, but new research published recently in the Annals of Neurology has found that people with high levels of abdominal fat are more likely to develop dementia including Alzheimer’s disease. The higher the level of visceral fat—the deep yellow fatty tissue…

Your brain needs exercise just like your muscles. If you use your brain often enough and in the proper ways, you will become a more skilled thinker and improve your ability to focus. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter: Minimize television watching: Watching…

The United States is a monster when it comes to its appetite for prescription drugs! And while we are beginning to see their devastating effects on our health, too often we don’t consider their effects on the environment, especially since drug companies have been dumping their pharmaceuticals into the sewer systems across our country for years….

In a study recently published in the International Journal of Obesity, researchers founds that artificial light at night (ALAN) can lead to weight-gain as well as some types of cancer.  After adjusting for other factors, including dietary patterns, ALAN emerged as prominent predictor of obesity and cancer of the breast and prostate. Bright light before bedtime, especially…